My Story

My journey into integrative nutrition began not in a classroom, but through my own lived experience navigating the complex world of chronic health conditions. As someone who has personally faced Postural Orthostatic Tachycardia Syndrome (POTS), Mast Cell Activation Syndrome (MCAS), and Chronic Inflammatory Response Syndrome (CIRS), I intimately understand the frustration of living with symptoms that seem to have no clear answers.

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I know what it feels like to sit in medical offices feeling unseen and unheard, to search endlessly for solutions, and to wonder if you'll ever feel like yourself again. This personal experience became the driving force behind my professional calling and led me to Bastyr University, where I earned my Master of Science in Integrative Nutrition (MSIN).

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Today, as a recent graduate of Bastyr University's renowned Integrative Nutrition program, I bring both clinical knowledge and personal understanding to my practice. My mission is simple yet profound: to help others reclaim their health and vitality through personalized, compassionate nutrition care.

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My Approach

Integrative nutrition goes far beyond meal plans and dietary restrictions. It's a comprehensive, whole-person approach that recognizes the intricate connections between what we eat, how we live, and how we feel. I believe that true healing happens when we address not just the symptoms, but the root causes that may be contributing to your health challenges.

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Every person's journey is unique, which is why I take time to understand your individual story, health history, lifestyle, and goals. Together, we'll uncover the patterns and connections that may be affecting your well-being and create a personalized roadmap for your health journey.

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Services I Provide

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Personalized Nutrition Guidance

• Comprehensive nutritional assessments tailored to your unique needs and health goals

• Customized eating strategies that work with your lifestyle, preferences, and any dietary restrictions

• Evidence-based recommendations rooted in functional nutrition principles

 

Practical Meal Solutions

• Simple, nourishing meal strategies that fit seamlessly into your daily routine

• Recipe modifications and meal planning support

• Guidance for special dietary needs including gluten-free, dairy-free, anti-inflammatory, and elimination diets

 

Education & Empowerment

• Clear, accessible education about how food affects your body and symptoms

• Tools and resources to help you become an expert in your own health

• Support in understanding food labels, ingredient quality, and nutrient density

 

Lifestyle Integration

• Stress management techniques that complement your nutritional goals

• Sleep optimization strategies

• Gentle movement recommendations

• Environmental and lifestyle factors that may impact your health

 

Collaborative Care

• Coordination with your existing healthcare team to ensure your nutrition plan supports your overall treatment

• Communication with physicians, specialists, and other practitioners as needed

• Integration of nutrition therapy with conventional and complementary treatments

 

What Makes My Practice Different

Having walked the path of chronic illness myself, I bring a unique combination of professional expertise and personal empathy to every client relationship. I understand that healing isn't always linear, that some days are harder than others, and that small victories deserve celebration.

 

My approach is:

• Patient-centered: Your experience and goals guide our work together

• Evidence-based: Grounded in current research and functional nutrition science

• Practical: Focused on realistic, sustainable changes that fit your life

• Collaborative: Working with you and your healthcare team as partners in your healing journey

• Compassionate: Honoring your story and meeting you exactly where you are

 

Important Notes

As an Integrative Nutrition Specialist, I do not diagnose, treat, or prescribe medications for medical conditions. My role is to provide nutrition education, support, and guidance that complements your medical care. I believe in the power of collaborative healthcare and work closely with your existing medical team to ensure a coordinated approach to your wellness.

 

Let's Begin Your Journey

If you're ready to explore how personalized nutrition can support your health goals, I'd love to connect with you. Together, we'll create a clear, step-by-step roadmap designed to help you feel more vibrant, empowered, and in control of your health and well-being.

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Your story matters. Your symptoms are valid. Your healing is possible.